Dosha Balancing Workshop

Healing is not one size fits all.

Note to Self Wellness understands the individual, that each of us have different needs to come to wellbeing .

Come to our Ayurveda dosha workshop with resident Ayurvedic consultant and Thai medicine practitioner Marisa Incelli. Find out your particular individual elemental make up, how it tends to go out of balance and how to balance it. This means balancing your nervous system, digestive system, lymphatic system and earth structures of bone, fascial lines, and muscle. This is your opportunity to learn your own unique framework from which to understand what movement, breath, lifestyle, and nutritional practices suit your particular make up and imbalances.

Then follow up with our dosha specific movement classes offering movement with Justin Marx. Justin has over 20 years of martial arts, yoga, vibrational healing, and tai chi training and teaching. Experience specific movement to balance your imbalances followed by vibrational sound healing  while Marisa gives dosha specific balancing Thai massage to your physical body.

What is Thai massage? It is a fully clothed, close proximity massage using differing techniques of touch depending on the current state of imbalance. It is a five element based massage drawing from applications embodying earth, water, fire, wind and space/ consciousness.

Want to know more ? Feel free to schedule a call with Marisa on Friday’s she is in house at Note to Self  and offers 15 min free consults.