Sat, Jan 14
|Medford
Workshop: What are my ideal wellness practices? Doshas and Dinacharya of Ayurveda
What is a dosha, why should you care? What is dinacharya and how can it be a framework for your ideal wellness practices? Come to this workshop and leave with an individual framework with which to determine your best wellness practices.
Time & Location
Jan 14, 10:00 AM – 12:30 PM
Medford, 30 Jackson Rd Suite D 101, Medford, NJ 08055, USA
About the event
Discover the best daily practices for wellbeing of mind and body.
What is Ayurveda, in sanskrit Ayur is the word for life and Veda is the word for science or knowledge, simply put it is the study of, or the science of life. Ayurveda gives us a beautiful framework within which to create harmony of body and mind through doshas and dinacharya.
Learn what your individual constitution or dosha is, where it is imbalanced and how to address it.
Learn the wheel of daily practices or dinacharya (above).
You will get detailed information on three main fronts : physical practices, esoteric practices and nutritional practices. Bring your notebooks and an open mind.