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Somatic Mindfulness for Teens, Call to Action

How many times I have heard someone say they can’t meditate, or it doesn’t work. I have three teenagers, so I have heard this often. ...

The Source of Suffering, Raising Teenagers, and How Pork Rinds Inspired Me

Ever sit and listen to someone, or ourselves talk? Really hear? Not the details of the specific story, today or yesterday but the big...

Alkaline Breakfast Shakshouka and The Discipline It Takes To Let The Happiness Flow

I have always been a sensual creature, needing to feel my way through life, taste, smell, visually experience and touch through the world...

Quarantine Food Diaries, Split Pea Soup, Illuminating the self and others with gold

I have broken in a million pieces, and repaired myself with the gold of profound compassion more times than I can count, and I will go on...

Somatic Mindfulness for Teens, Call to Action

How many times I have heard someone say they can’t meditate, or it doesn’t work. I have three teenagers, so I have heard this often. ...

The Source of Suffering, Raising Teenagers, and How Pork Rinds Inspired Me

Ever sit and listen to someone, or ourselves talk? Really hear? Not the details of the specific story, today or yesterday but the big...

Alkaline Breakfast Shakshouka and The Discipline It Takes To Let The Happiness Flow

I have always been a sensual creature, needing to feel my way through life, taste, smell, visually experience and touch through the world...