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Classes and trainings Traditional Thai Massage and Medicine | Ashtanga | Vinyasa |Somatic Release | Holotropic Breathwork 

  • ELEMENTAL TOUCH A COUPLES WORKSHOP
    ELEMENTAL TOUCH A COUPLES WORKSHOP
    Sat, Apr 20
    Note To Self Wellness
    Apr 20, 2024, 6:00 PM – 8:00 PM
    Note To Self Wellness, 1401 Germantown Ave @Master Street & Cadwallader Entrance on Master street and, Cadwallader St, Philadelphia, PA 19122, USA
    How we touch one another can balance our inner state, or agitate it. How do you know the difference, how do you know what your partner needs? How do you know what you need? Come learn together in this elemental touch workshop, a two hour exploration of the elements within us and the touch
  • ELEMENTAL TOUCH A COUPLES WORKSHOP
    ELEMENTAL TOUCH A COUPLES WORKSHOP
    Sat, May 04
    Float SNJ
    May 04, 2024, 6:00 PM – 8:00 PM
    Float SNJ, 27 N Maple Ave #1, Evesham, NJ 08053, USA
    How we touch one another can balance our inner state, or agitate it. How do you know the difference, how do you know what your partner needs? How do you know what you need? Come learn together in this elemental touch workshop, a two hour exploration of the elements within us and the touch
  •  Thai Massage Mentorship Program
     Thai Massage Mentorship Program
    Sun, Jun 02
    Medford
    Jun 02, 2024, 12:00 PM – 6:00 PM
    Medford, 30 Jackson Rd, Medford, NJ 08055, USA
    at your own pace one on one Thai massage, five element theory training and, Buddhist principles as apply to Thai massage.
  • ELEMENTAL TOUCH A COUPLES WORKSHOP | ROME, ITALY
    ELEMENTAL TOUCH A COUPLES WORKSHOP | ROME, ITALY
    Sat, Jul 27
    Zem Yoga Studio
    Jul 27, 2024, 6:30 PM – 8:30 PM GMT+2
    Zem Yoga Studio, Corso Vittorio Emanuele II, 184, 00186 Roma RM, Italy
    How we touch one another can balance our inner state, or agitate it. How do you know the difference, how do you know what your partner needs? How do you know what you need? Come learn together in this elemental touch workshop, a two hour exploration of the elements within us and the touch
  • THAI MASSAGE & TRADITIONAL THAI MEDICINE  | SEBASTIAN BRUNO  AND MARISA INCELLI
    THAI MASSAGE & TRADITIONAL THAI MEDICINE  | SEBASTIAN BRUNO  AND MARISA INCELLI
    Fri, Sep 06
    Center City Breathe
    Sep 06, 2024, 8:00 AM – Sep 10, 2024, 6:00 PM
    Center City Breathe , 1425 Federal St, Philadelphia, PA 19146, USA
    Thai massage and Traditional Thai medicine training with Sebastian Bruno coming from his home in Thailand to Philadelphia, Pa 5-Day training to learn Thai Massage and Tradtional Thai Medicine Elements with Sebastian Bruno and Marisa Incelli
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Thai Massage and Traditional Thai Medicine training

Thai massage and Traditional Thai medicine training with Sebastian Bruno coming from his home in Thailand to Philadelphia and me  for a five day Continuing Ed certification training. 

Learn the foundation of Thai Massage elemental bodywork applications in the context of Thai Healing Arts its origins and applications. And embodiment and movement daily classes for the bodyworker based in Thai 6 element theory.

What is Qi Gong?

Qi Gong is an important branch of Traditional Chinese Medicine known as “Chinese Yoga” and has significant similarities to Tai Chi, as both work on Qi and life. In a practice, body movement, breathing techniques, sound, meditation and mind activity are used to directly work on Qi – our energy or life force.

Qi Gong is a powerful and effective tool for preventing illness and improving health and it's postures are accessible to all ages. It strengthens and balances the whole body, including the organs and the immune system. It helps to calm the mind so the practitioner can find a balanced, relaxed and harmonious state more easily and more often.  

Classes in Qi Gong are combined with traditional Vinyasa yoga and are traditionally practiced outside in nature. Our connection to the Tao, or being in harmony with nature , is expressed through the movements and pacing echoed in Qi Gong, ideally practitioners are barefoot on the earth as well.  

What is the Difference Between Vinyasa and Ashtanga Yoga?

Ashtanga is a disciplined style of yoga brought to the west by K. Pattabhi Jois, it is said to be the classical Indian Yoga. The postures are always practiced in the same sequence and are held for 5 breaths, and unity between breath, gaze and bandhas (core locks) are the physical focus.  

Whereas Vinyasa yoga draws from the same postures as Ashtanga it is a more varied and fluid practice often times one breath per posture which is why it is sometimes referred to as a flow. The postures are creatively sequenced to create opening in various parts of the body and the class is set to music.  

What is Budokon Yoga?

"The way of the warrior spirit" is the direct translation of the word Budokon. It is a combined practice to build strength and mobility  by combining yoga with elements of martial arts, calisthenics and animal locomotion.  The practice speaks to me in it's pacing and dance like gracefulness. I pepper aspects of this practice into each of my Vinyasa classes. 

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Cooking Classes 

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Cook with me on Zoom

Sometimes we just want company in the kitchen. Each week I create a new recipe to share on zoom and make with you. Lets have fun together and I'll share why eating clean can keep our bodies and minds strong and lean and shining bright. We'll talk about gut health, adaptogens, organic, plant based and many more complex nutrition hot topics while creating dinner together. Book a class by Friday and an ingredient list will be emailed to you for our meet on Mondays at 5pm on the east coast. 

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