Element Balancing Island Retreat in Italy
Tue, Jul 07
|Ponza
Imagine waking to the hush of waves against volcanic cliffs, the air scented with salt and wild herbs, the horizon washed in Mediterranean blue. On the island of Ponza, time loosens its grip. This is an invitation to pause, to breathe deeply, and to return to yourself—held by the rhythm of the sea
Time & Location
Jul 07, 2026, 1:00 PM – Jul 13, 2026, 10:00 AM
Ponza, Ponza, Italy
About the event
On the island of Ponza, suspended in the Tyrrhenian Sea, life slows to the rhythm of water and wind. Volcanic cliffs drop into translucent coves, pastel houses gather around the harbor, and every path seems to lead back to the sea. Here, you won’t need a car—everything unfolds within walking distance, along sun-warmed stone lanes and coastal footpaths.
A Sample Day in Retreat
Morning — Stillness & Elemental Awakening
We begin at first light with meditation overlooking the water, guided by the principles of Thai Five Element theory—earth, water, wind, fire, and space—cultivating balance through breath and awareness.
From stillness, we move into a restorative sound bath, the tones of bowls and chimes echoing against the open sky, recalibrating the nervous system and deepening internal spaciousness.