Holotropic breath work and Shamanic meditation live and zoom

Breath work can be challenging, so is meditation, this workshop guides both to help both the novice and those experienced with these modalities to move stuck energy in the body. We all experience unwanted difficulites in life, this two hour workshop will offer a somatic way of releasing trauma from the body. It is a tool to use for your own wellbeing. Join us, make this the way you celebrate the end of a day. Can't make it in person? Join the zoom and do it from the comfort of your own home. Zoom link will be mailed to you if you direct us to in the comments of your ticket purchase.