Element Balancing workshop
Sun, Mar 08
|Relax Mind & Body
An interactive workshop, to understand the body through the lens of Thai Five element theory. Bring a curious mind and dress comfortably for movement. $45 paid by venmo link below.
Time & Location
Mar 08, 2026, 2:00 PM – 4:00 PM
Relax Mind & Body, 621 S Main St, Williamstown, NJ 08094, USA
About the event
We will somatically explore the elements within the body of earth, water, fire, wind and space. Understanding how to feel the elements within the body translates into knowing when they tip out of balance.
Once we know when they are out of balance the workshop aims to offer ideas for changing daily habits, altering movement practices and moderating food choices all in effort to restore elemental balance.
There will be a workbook I published recently for sale at a discount to accompany the course :)