Thai bodywork and Holotropic breathwork
- 2 hr2 hours
- 200 US dollars$200
- Excitari Wellness Center, Jackson Road, Medford, NJ
Thai bodywork is often called lazy man's yoga, less a massage it is an energetic balancing of the chakras and elements of water and wood and fire in the body in a hands on manipulation of the muscles and ligaments. Holotropic breathwork or circular breath liberates stuck energy throughout the body and mind, by utilizing the breath we calm the mind and can journey within to deep meditation, releasing and resetting the nervous system before the hands on experience of the bodywork begins.
Excitari Wellness Center, Jackson Road, Medford, NJ, USA