
Element Balancing, Thai Massage Retreat
Restoration Awaits in Puerto Vallarta, Mexico
February 17-24, 2024
Healing is not one size fits all, it is exquisitely individual. Find the warm reprieve of Puerto Vallarta, Mexico in February. Rest and rejuvenate and balance your dosha, through Thai massage, water therapies, dosha balancing cooking classes, breath work, Traditional saunas and plunge pool, nature and dosha balancing meditation and movement classes daily.
What to expect
After a short flight and an easy private boat ride you will find yourself in a little corner of paradise in Puerto Vallarta, Mexico for seven nights of pure rest and rejuvenation. Come warm your body and learn about your specific make up of elements, dosha and how to address your individual balance. We will look through the lens of Thai 5 element theory and Ayurvedic 3 dosha system to offer an individualized approach to your own unique healing. Modalities of water balancing, fire balancing, and wind balancing will be available in the following forms: Ofuro soaking tub, traditional Swedish Sauna in the open air, Wim Hof Ice plunges, waterfalls, water therapy, Traditional Mexican Temazcal (sweat lodge) led by a resident shaman, Dosha and element specific movement classes daily and meditation and breath work practices to balance and restore. In addition cooking classes based on balancing doshas from a combined ayurvedic and western perspective and Thai bodywork to balance our earth element will be available daily. You will rest, reset and learn so much about your own healing process and maybe take home a thing or two to help those you love. All, lodging, activities, classes, massage, water therapies, food and airport transfer by boat are included in the ticketed prices. There is an additional charge for the Temazcal per person of $55 USD. I am told this time of year makes for magical whale watching from our private oceanfront villas as well. So much beauty awaits !

Meditation and Movement
Each day will begin with element balancing meditation, pranayama and movement class from 8-9:30am

Shared Meals
Start your mornings with tea or coffee at 7am, Breakfast at 10am, Lunch at 2:30pm and Dinner at 7:30 all included

Thai Massage
As part of your restoration, element balancing Thai massage treatments will be included in your stay with me!

Cooking Classes and Theory
Throughout the week we will alternate element and dosha theory classes and cooking classes to balance your dosha.

Fresh Water Falls
In your free time take a 10 minute nature hike to a nearby waterfall, it clears the mind with sound vibration, rich with oxygen from the power of cascade and minerals carried from the mountains.

Wim Hof Ice Plunge
Take your healing to the cryotherapy level with our movement and mediation teacher guiding Wim Hof breathing and ice bath for those whose dosha would be balanced by it

Temazcal
Engage in the ancient healing of a sweat lodge with a resident Shaman, for those whose dosha would be balanced by heat.

Whale watching, Surfing, Kayaking, Paddleboard
Or choose an Ocean activity, cooler water, waves and sea life!

All included
RATES FOR 7 NIGHTS
QUADRUPLE OCCUPANCY
Per Person
Penthouse with AC $2,215
TRIPLE OCCUPANCY
Per Person
Room with AC $2,019
Penthouse with AC $2,474
DOUBLE OCCUPANCY
Per Person
Room with AC $2,306
Penthouse with AC $2,985
SINGLE OCCUPANCY
Per Person
Room with AC $3,160
Penthouse with AC $4,525
